High Protein Quintessential Quesadilla
Serves 1
5 mins prep
20 mins cook
25 mins total
If you are looking for super simple, super flavorful, healthy and high protein meal ideas, look no further than this air fried High Protein Chicken Quesadilla.
For the chicken:
For the Avocado Crema:
For the quesadilla:
Prepare the chicken: toss the chicken breasts in the oil and seasonings. Air fry at 360° for 10 minutes, flip and cook another 7 minutes. Let rest 5 minutes and shred the chicken.
Prepare the avocado crema: while the chicken is cooking prepare the crema. To a blender add the avocado, Greek yogurt, salt and pepper, cilantro, garlic, lime and oil or water. Blend until smooth. Add more salt and pepper to taste.
Assemble the quesadilla. Add 1 tortilla to the air fryer basket. On half of tortilla Top with about 1/4 cup of shredded chicken, cheese, black beans, cilantro and a squeeze of lime juice. (Optional, spray tortilla with nonstick spray) Air fry at 375° for 3 minutes. Top quesadilla with the avocado creams, extra cilantro, diced tomatoes and enjoy immediately.
